Upcoming Workshop: Finding Your Ground

Practical Tools for Navigating Stress, Overwhelm & Change

Wednesday, September 2, 2026
6:00 - 7:00 PM MDT (8pm EST)
Virtual • 60 minutes
Reserve Your Spot
Reserve Your Spot

What to Expect

A 60-minute interactive virtual workshop designed to help you better understand how stress and overwhelm show up for you, and practice simple ways of reconnecting with yourself when life feels like a lot.

Give yourself one hour to slow down. Together we’ll use a mix of guided reflection, mindfulness, journaling, and gentle body awareness. Sharing is always optional.

All you need is a journal, a pen, and a comfortable place to join.

No prior experience with mindfulness, coaching, or yoga is needed.

Give yourself one hour to pause.

Wednesday, September 2nd · 6:00 - 7:00 PM MDT (8pm EST)
Virtual · Limited to 15 participants · Free

You’re invited as my guest 🤍

Reserve Your Spot

  • "The workshop gave me the space to slow down, turn inward, and genuinely acknowledge what I was feeling instead of rushing past it."

    —Former Particpant

  • “Taylor created such a calm, safe, no-pressure environment. I felt completely present and centered throughout the workshop.”

    —Former Participant

  • “I left feeling inspired to get back in tune with myself and reminded of how powerful simple, intentional practices can be.”

    —Former Participant

About Taylor

Taylor is an ICF Associate Certified Coach, registered yoga teacher, and trauma-informed mindfulness coach specializing in grief, stress, and life transitions.

Her approach integrates mindfulness, embodiment, curiosity, and nervous system awareness to help people reconnect with themselves during difficult seasons.