Please seek immediate support when you need it.

Healing Through It provides coaching and educational support. It is not a crisis service, therapy practice, emergency response provider, or substitute for licensed mental health or medical care.

If you are in immediate danger

If you believe you may harm yourself or someone else, are concerned about your immediate safety, or need emergency medical assistance, call 911 or your local emergency services now. You may also go to the nearest hospital emergency department.

United States

For immediate emotional or mental health crisis support, call or text 988 to reach the 988 Suicide & Crisis Lifeline.

Support is available 24 hours a day, seven days a week. Online chat is also available through the official 988 Lifeline website.

You may contact 988 if you are experiencing emotional distress, having thoughts of suicide, struggling with a mental health or substance-use crisis, or are worried about someone else.

Canada

Call or text 9-8-8 to reach Canada’s 9-8-8: Suicide Crisis Helpline.

Support is available 24 hours a day, seven days a week. If your immediate safety is at risk, call 9-1-1 or go to the nearest emergency department.

Outside the United States or Canada

Contact your local emergency services, visit the nearest emergency department, or use an established crisis service available in your country or region.

A Note About External Resources

The crisis services listed on this page are independent third-party resources and are not operated or controlled by Healing Through It. Service availability and response options may vary by location.

You deserve support. Please reach out to one of the resources above for immediate help.