Individual Coaching
Life doesn't come with a roadmap for grief, trauma, or major life transitions. During these seasons, it's easy to lose sight of yourself while trying to navigate everything else.
Coaching offers something different.
It offers space.
Space to pause, reflect, understand what's happening beneath the surface, and reconnect with the parts of yourself that may feel distant after life's hardest experiences.
Healing Through It is built on the belief that you don't need to be fixed. You need the opportunity to slow down, listen inward, and discover your own path forward with compassionate support along the way.
My coaching may be a good fit if you are navigating:
Grief and loss
A major life transition
Burnout or emotional exhaustion
Identity shifts
Caregiver stress
Anxiety or emotional overwhelm
Recovery from a difficult life experience
A season where you no longer feel like yourself
Who Coaching Is For
What Coaching Looks Like
Every coaching relationship begins with curiosity.
We start by exploring where you are today, what you're carrying, and what you hope will feel different as we work together.
Rather than following a rigid agenda, each session is shaped around your unique needs while being guided by the Healing Through It Approach:
Presence — Slowing down and noticing what's happening in the present moment.
Awareness — Exploring thoughts, emotions, patterns, and the body's signals with curiosity.
Embodiment — Reconnecting with your inner wisdom through mindfulness, breath, and embodied awareness.
Integration — Turning insight into meaningful, sustainable change through intentional action and reflection.
Some sessions may be deeply reflective.
Others may focus on practical tools, navigating a current challenge, clarifying values, or creating next steps.
No two coaching relationships look exactly alike because no two people do.
What We May Explore Together
Our work together might include:
Navigating grief and loss
Building emotional resilience
Processing life transitions
Mindfulness and self-awareness
Nervous system regulation
Breathwork and grounding practices
Self-compassion
Relationships and boundaries
Clarifying values
Rebuilding trust in yourself
Creating meaningful goals that align with who you are today
My Commitment to You
When we work together, you can expect a space that is:
Compassionate
Collaborative
Nonjudgmental
Trauma-informed
Grounded in curiosity
Rooted in respect for your pace and your lived experience
My role isn't to provide all the answers.
It's to ask thoughtful questions, offer supportive tools, and create the conditions where your own wisdom can emerge.
Ways to Work Together
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Every path starts with a Discovery Call: A complimentary conversation to get to know one another, explore what you're navigating, and determine whether coaching feels like the right fit.
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Designed for individuals seeking support through a specific transition or challenge while building practical tools for everyday life.
6 × 60-minute private sessions
Generally weekly with flexible scheduling$650
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A deeper coaching experience that allows more time for reflection, embodied practice, meaningful integration, and lasting change.
12 × 60-minute private sessions
Generally weekly with flexible scheduling$1200
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Continuing Support Sessions are available to clients who have completed a 6- or 12-week program and would like to reconnect as needed. These sessions can offer space to work through a new challenge, revisit a familiar pattern, restore a sense of grounding, or receive accountability on ongoing goals.
$100 / session