Upcoming Workshop: Finding Your Ground
Practical Tools for Navigating Stress, Overwhelm & Change
Thursday, August 13, 202610:00 - 11:00 AM MDTVirtual • $20What to Expect
A 60-minute interactive virtual workshop designed to help you better understand how stress and overwhelm show up for you, and practice simple ways of reconnecting with yourself when life feels like a lot.
Give yourself one hour to slow down. Together we’ll use a mix of guided reflection, mindfulness, journaling, and gentle body awareness. Sharing is always optional.
All you need is a journal, a pen, and a comfortable place to join.
No prior experience with mindfulness, coaching, or yoga is needed.
Give yourself one hour to pause.
Thursday, August 27 · 10:00–11:00 AM MDT
Virtual · Limited to 15 participants · $20
Want to bring a friend? You can reserve up to 2 spots per registration.
About Taylor
Taylor is an ICF Associate Certified Coach, registered yoga teacher, and trauma-informed mindfulness coach specializing in grief, stress, and life transitions.
Her approach integrates mindfulness, embodiment, curiosity, and nervous system awareness to help people reconnect with themselves during difficult seasons.
Finding Your Ground is a coaching and educational workshop and is not therapy, medical care, or crisis support. A limited number of complimentary Community Care spaces are available for anyone who would like to attend but for whom cost is currently a barrier. Please reach out, no explanation of your circumstances is required.